Self-Improvement Workshops | 上海骄傲节 ShanghaiPRIDE

*Self-Improvement Workshops*

LGBTQ often face challenges of discrimination and public, family, and/or self-acceptance, which may leads to unhealthy coping mechanism, substance abuse, high expectation of self , harsh self-judgments, or even self-harming behaviors, whether they are closeted or out. These workshops are for you if you are staying away hidden to fit in as closeted LGBTQ in favor of safety, or you are out and proud but secretly angry at the world for being treated unfairly and become an over-achiever in the process. Unhealthy, repressed emotions will manifest themselves into illnesses overtime. Discover and learn healthier ways to improve your quality of life through the journey of true self-acceptance.

Free Preview are available on 6/14 Thursday (in English) and 6/15 Friday (in Chinese and English), please see the schedule for location and timing.

1) Free Preview (in English)
Date: 6/14 Thursday
Time: 19:00 – 21:00
Title: Free Workshops Preview (in English)
Location: Cotton’s (Xinhua Rd), 294 Xinhua Rd (near Xianghuaqiao Rd), Changning District
(please have a link to the workshop page, described below)

2) Free Preview (in Chinese and English)
Date: 6/15 Friday
Time: 17:00 – 19:00
Title: Free Workshops Preview (in Chinese and English)
Location: Cotton’s (Xinhua Rd), 294 Xinhua Rd (near Xianghuaqiao Rd), Changning District
(please have a link to the workshop page, described below)

3) Workshop (in English)
Date: 6/16 Saturday
Time: 10:00 – 19:00
Short Title: Self-Improvement Workshop Series (in English)
Location: Union Yoga, Greenland KeChuang Building 16/F DE, 201 NingXia Road, Putuo District, Shanghai

Paid workshops

Healing your inner-child

Sat, 16 June 2018
10:30am-12:30pm
Venue: Union Yoga
DE, 16th Floor, Greenland KeChuang building, 201 NingXia Road, putuo District, Shanghai

Fee: ¥400
Special same-day pass
Buy 2 classes: ¥750 (normal fee: ¥800)
Buy 3 classes: ¥980 (normal fee: ¥1200)

Other classes:
– Food intelligence (2-4pm)
– Womb healing (4:30-6:30pm)

With BEATRICE LEE
Director & In-house practitioner
The Golden Space Malaysia

CLASS BENEFITS
 Heal and embrace your wounded inner child by forgiving your past
 Learn to trust the journey that the universe had planned for you
 Consciously change existing negative & ancestral family blueprints
 Re-write and re-design your blueprints

Notes: participants will be seated on yoga mats. Please wear comfortable clothing.

The Golden Space
Transformation| Meditation| Healing

About Beatrice Lee:
– Specialist in family &women empowerment
– Certified clinical hypnotherapist
– Certified meditation instructor
– Certified color therapist
– Specialist in womb healing & inner child

A certified meta-physician, color therapist and hypnotherapist from Malaysia specializes in women empowerment workshops, couple therapy, past life regression and energy healing for well- being purposes in multiple countries. Having the intuition gift since her early age, Beatrice left her high-ranking corporate role to actualize her dream to serve humanity in The Golden Space Malaysia as a Sales Director and in-house practitioner. Her greatest passion in life is to see the positive transformations of her clients, and empower them to become their true selves.

In this free talk and workshop preview, Beatrice will share on how we could embrace and heal our past by dealing with our inner child, that brings change to ours and our ancestral negative blueprints.

Food intelligence

Sat, 16 June 2018
2pm-4pm
Venue: Union Yoga
DE, 16th Floor, Greenland KeChuang building, 201 NingXia Road, putuo District, Shanghai

Fee: ¥400
Special same-day pass
Buy 2 classes: ¥750 (normal fee: ¥800)
Buy 3 classes: ¥980 (normal fee: ¥1200)

Other classes:
– Healing your inner child (10:30am-12:30 pm)
– Womb healing (4:30-6:30pm)

With MEILINDA SUTANTO
Director & In-house practitioner
The Golden Space Indonesia

CLASS BENEFITS
 Heal your root cause of emotional eating & addiction to prevent future diseases.
 Heal your eating habits. Get from fat to fit from inside out.
 Learn intuitive eating for a happier and healthier life

Notes: participants will be seated on yoga mats. Please wear comfortable clothing.

The Golden Space
Transformation| Meditation| Healing

About Meilinda Sutanto:
– Certified Health coach from institute of integrative nutrition, New York
– Certified meditation instructor, specialized in emotional health & well-being, disease treatment using cause-based approach
– Graduate of plant-based nutrition program from eCornell university, New York

A meditation teacher, healer, board-certified health coach in New York, USA, integrative nutritionist, speaker, co-author, angel impact investor, green developer and philantropist living in Jakarta, Indonesia. Meilinda specializes in true health, integrative nutrition, eating disorders, weight management, addictions, emotional eatings, food allergies, insomnia, and Auto Immune Disorder. She is the co-founder, Director and in-house practitioner of The Golden Space Indonesia who designed and teaches Food Intelligence & The Healing Self because she believes that health and happiness is everyone’s birthright. Her goal is to restore justice and freedom to all beings and the Earth. Meilinda is owning a successful business and was awarded the Best Female Designer by a renowned Italian monthly publication, AMICA in 2011, Top 40 under 40 by Fortune Magazine in 2011 and Top 40 under 40 by Prestige Magazine in 2012.

In this free talk and workshop preview, Meilinda will share on how we can be a conscious foodie maintaining good eating habit to prevent emotional eating, addiction and future diseases in order to be fit and healthy.

Womb healing

Sat, 16 June 2018
4:30pm-6:30pm
Venue: Union Yoga
DE, 16th Floor, Greenland KeChuang building, 201 NingXia Road, putuo District, Shanghai

Fee: ¥400
Special same-day pass
Buy 2 classes: ¥750 (normal fee: ¥800)
Buy 3 classes: ¥980 (normal fee: ¥1200)

Other classes:
– Healing your inner child (10:30am-12:30 pm)
– Food intelligence (2-4pm)

With BEATRICE LEE
Director & In-house practitioner
The Golden Space Malaysia

CLASS BENEFITS
 Healing your relationship with your divine self
 Healing your relationship with others
 Rebalance your feminine & masculine energy
 Healing your guilt & grief from abortion

Notes: participants will be seated on yoga mats. Please wear comfortable clothing.

The Golden Space
Transformation| Meditation| Healing

*Health and Emotion Wellness Reading*

Aside from the workshops above, we offer Health and Emotion Wellness Reading as well. This reading will identify you mental, emotional, and physical health status with high accuracy using state of the art technology and get a roadmap for a better and healthier you.

10:00 – 19: 00, 20 minutes per consultation
Price: ¥ 300
Reservation: on the spot at Union Yoga, limited slots, first come first serve

Henry Rahardja
Being the co-organizer of the first Shanghai Pride in 2009, Henry is always being passionate to make positive impacts on LGBTQ community. Currently living in Jakarta, Indonesia, Henry has extensive experience helping to run his family business in multiple countries including China. He is also an in-house practitioner for The Golden Space Indonesia and co-founder of The Guardians of Mother Earth Indonesia, an affiliate of The Golden Space Indonesia which promotes environmental protection to Reuse, Recycle and Restore.
In this free talk and workshop preview, Henry will share his self-discovery journey being empowered by embracing his true self and also contributing back to the society by spreading positive awareness.

Ix Chow
A transgendered-man who is living under his own skin in both of his personal and professional life. Working in luxury brand industry in Malaysia, Hong Kong and now in China, Ix is a successful business leader heading the Market Intelligence & Research team in a well-known international corporate. Striving to achieve higher consciousness to improve his total life quality and well-being, he has completed the Self Mastery Course Level 1 & 2 of “Awaken The Divine You” Program in India and Bandung, as well as the Instructor’s Certification Course Level 1 in Phuket by The Golden Space. Now Ix is also actively involved in one-to-one mentoring of young professionals to guide them to excel in both life and career.
In this free talk and workshop preview, Ix will share his transformation journey from someone who was living in fear due to his gender crisis, to an authentic person living a successful life.